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The Supplement Engineer Podcast centers on the expansive dietary supplement industry. Each episode will "deconstruct the science of supplements" as well as feature notable figures in the sports nutrition industry. Whether you're a supplement newbie or pre workout addict, this is the podcast for you!
Episodes
Tuesday Jul 02, 2019
Tuesday Jul 02, 2019
Supplement Engineer Blog: https://supplementengineer.com/blogs/supplements
Supplement Engineer IG: https://instagram.com/thesupplementengineer
Supp Engr Podcast on Spotify: https://open.spotify.com/show/4D6M54tttp09QorWfBn5AO
Supplement Engineer YouTube: https://www.youtube.com/channel/UCNACHGhSRNCc98hHgBZhk_A?view_as=subscriber
In this episode of the Supplement Engineer Podcast, we take a break from the supplement-intensive talks as I'm joined by Matt Schifferle -- founder of the Red Delta Project, 5th degree black belt in Tae Kwon Do, and PCC Team Leader with Dragon Doors.
I've been a huge fan of Matt's work for several years as we share a love of martial arts, building muscle through bodyweight exercise, and taking a no-nonsense approach to health and fitness.
This episode was a blast, filled with lots of great, easy-to-understand information.
In this episode, Matt and I discuss:
- Matt's history in fitness and the founding of the Red Delta Project
- What does the "Red Delta Project" mean?
- Different philosophies or camps of calisthenics ("toning" circuit-style vs party tricks vs muscle building)
- How has his approach to training developed since starting back in 2009
- The roots of grind-style calisthenics
- Matt's daily diet, training, and supplementation regimen
- Challenging the "myths" around bodyweight training and building muscle
- The delicate balance between intensity vs volume and muscle growth
- Challenges with selling honesty, hard work, and simplicity in a fitness world mired in gimmicks, fads, and quick fixes
- What's in store for RDP the remainder of 2019 and into 2020
Red Delta Project IG: https://www.instagram.com/red.delta.project/
Red Delta Project YouTube: https://www.youtube.com/RedDeltaproject
Red Delta Project Website: https://www.youtube.com/RedDeltaproject
Red Delta Project E-mail: reddeltaproject@gmail.com
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https://itunes.apple.com/us/podcast/supplement-engineer-podcast/id1447389041?mt=2&ls=1
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