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The Supplement Engineer Podcast centers on the expansive dietary supplement industry. Each episode will "deconstruct the science of supplements" as well as feature notable figures in the sports nutrition industry. Whether you're a supplement newbie or pre workout addict, this is the podcast for you!
Episodes
Tuesday Sep 17, 2019
Tuesday Sep 17, 2019
Supplement Engineer Blog: https://supplementengineer.com/blogs/supplements
Supplement Engineer IG: https://instagram.com/thesupplementengineer
Supp Engr Podcast on Spotify: https://open.spotify.com/show/4D6M54tttp09QorWfBn5AO
Supplement Engineer YouTube: https://www.youtube.com/channel/UCNACHGhSRNCc98hHgBZhk_A?view_as=subscriber
In this episode of the Supplement Engineer Podcast, I'm joined by Dr. Eric Helms.
Dr. Helms is a veteran of the United States Air Force, an accomplished professional natural bodybuilder, a PhD in strength and conditioning, the chief science officer for 3D Muscle Journey, and Captain America of the Evidence-Based Avengers.
In this wide-ranging episode, we discuss:
- Life in New Zealand and differences between life in the USA
- The many different “hats” Dr. Helms wears (coach, athlete, science communicator, author, etc.)
- Biggest differences between this competition season and his previous ones
- The dawn of the “enlightened meathead”
- Avoiding obsession and compulsion while becoming proficient in a art form (bodybuilding, martial arts, etc.)
- Being a man of many talents while staving off burnout
- Undertaking new challenges with Strongman training
- Volume, intensity, and knowing how hard to push during training in order to make progress
- Coaching clients who thrive off “crushing” every workout
- “99% of the supplements available on the market don’t do anything”
- What role (if any) supplements play in helping people succeed in training
- Dr. Helms’ personal experience with dietary supplements
- How much evidence does he need to see before feeling comfortable enough to use a supplement or recommend it
- Being an “early adopter” with new dietary supplements
- Dr. Helms’ current supplement stack
Dr. Eric Helms IG: https://www.instagram.com/helms3dmj/
3DMJ Website: https://3dmusclejourney.com/blog/
Iron Culture Podcast: https://itunes.apple.com/nz/podcast/iron-culture/id1452114380?mt=2
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https://itunes.apple.com/us/podcast/supplement-engineer-podcast/id1447389041?mt=2&ls=1
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