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The Supplement Engineer Podcast centers on the expansive dietary supplement industry. Each episode will "deconstruct the science of supplements" as well as feature notable figures in the sports nutrition industry. Whether you're a supplement newbie or pre workout addict, this is the podcast for you!
Episodes
Tuesday Mar 31, 2020
Tuesday Mar 31, 2020
Supplement Engineer Blog: https://supplementengineer.com/blogs/supplements
Supplement Engineer IG: https://instagram.com/thesupplementengineer
Supp Engr Podcast on Spotify: https://open.spotify.com/show/4D6M54tttp09QorWfBn5AO
Supplement Engineer YouTube: https://www.youtube.com/channel/UCNACHGhSRNCc98hHgBZhk_A?view_as=subscriber
In this episode of the Supplement Engineer Podcast, we take a break from the supplement-intensive talks as I'm re-joined by Matt Schifferle -- founder of the Red Delta Project, 5th degree black belt in Tae Kwon Do, and PCC Team Leader with Dragon Doors.
I've been a huge fan of Matt's work for several years as we share a love of martial arts, building muscle through bodyweight exercise, and taking a no-nonsense approach to health and fitness.
Given the present pandemic, I thought it would be a great idea to have a discussion with Matt for those figuring out how to transition to effective bodyweight raining.
Topics discussed in this episode include:
- Tips for transitioning to bodyweight training
- Making your own suspension trainer
- Matt's current favorite pre-fab low-cost suspension trainer (NOSSK RT-17)
- Pros & Cons of single vs dual anchor point suspension trainers
- How to implement progressive overload with bodyweight training
- Neuromuscular proficiency
- Training frequency
- Micro workouts
- "Training" clients online
- A look into Matt's writing process
- Upcoming RDP developments in 2020
- and MORE
Red Delta Project IG: https://www.instagram.com/red.delta.project/
Red Delta Project YouTube: https://www.youtube.com/RedDeltaproject
Red Delta Project Website: https://reddeltaproject.com
Red Delta Project E-mail: reddeltaproject@gmail.com
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https://itunes.apple.com/us/podcast/supplement-engineer-podcast/id1447389041?mt=2&ls=1
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