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The Supplement Engineer Podcast centers on the expansive dietary supplement industry. Each episode will "deconstruct the science of supplements" as well as feature notable figures in the sports nutrition industry. Whether you're a supplement newbie or pre workout addict, this is the podcast for you!
Episodes
Saturday Dec 29, 2018
Saturday Dec 29, 2018
Supplement Engineer Blog: https://supplementengineer.com/blogs/supplements
Supplement Engineer IG: https://instagram.com/thesupplementengineer
Supplement Engineer Podcast on iTunes:
https://itunes.apple.com/us/podcast/supplement-engineer-podcast/id1447389041?mt=2&ls=1
Supp Engr Podcast on Spotify: https://open.spotify.com/show/4D6M54tttp09QorWfBn5AO
In this episode of the Supplement Engineer Podcast, I'm joined by Lacey Dunn (@faithandfit) MS, RD, LD, CPT & owner of UpliftFit Nutrition and the Uplift Fit Podcast.
In this episode, Lacey and I discuss:
- What caused Lacey to enter the field of Dietetics and become a Registered Dietitian
- The early beginnings of UpliftFit Nutrition
- How to create sustainable dietary habits
- Her take on the current popularity of low carb / ketogenic diets
- Are probiotics worth it?
- Becoming a sponsored athlete with PEScience
- Lacey’s daily supplement stack
- Short-term vs long-term satisfaction when choosing whether or not to indulge
- Lacey’s favorite “healthy” bake treats during the holidays
- Common diet myths and fears about food
- 2019 UpliftFit FREE Facebook Challenge (https://www.facebook.com/groups/221782972057845/?ref=share)
The Uplift Fit Nutrition Website: http://www.upliftfit.org/
Lacey Dunn IG: https://www.instagram.com/faithandfit/
Uplift Fit IG: https://www.instagram.com/upliftfitnutrition/
If you enjoy this podcast and want to see more content like it, please consider leaving a review!
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